The Ritual: Movement

Happy Venus Day loves!

My body craved more gentle movement this past week, which came as no surprise since I started my luteal phase. I also became aware of my craving for something more soulful and therapeutic; a movement routine that would stimulate me physically, emotionally, mentally and spiritually.  

The Class needs no introduction since I've sung its praises on numerous occasions. 

Gabrielle Roth's 5Rhythms follows a very different structure to The Class, but it is just as potent and cathartic. If you haven't tried it before, I truly recommend giving it a try as they are currently offering many online sessions to accommodate the current situation.

If you find yourself resisting any form of "structure", why not just put on a playlist and let your body respond without judgement. Here are a few instrumental playlists on Spotify and iTunes to start you off. 

Remember, whatever movement you do, make sure you allow your body a few moments to stretch, it will thank you for it.

To support your body during these light exercises, may I recommend exploring our Loungewear offerings. I suggest Lunya's Cool Shorts paired with a Cool Short Sleeved Tee, or perhaps the Cool Pants paired with The Nude Label's Bodysuit, or if you are more like me, I love dancing in a sexy loose t-shirt. 

Till next time, enjoy your bodies 💕

Wxx