A Guided Meditation for Self Doubt
The breath is the key to a fulfilling yoga experience. It comes first before any postures and it's an extremely quick and powerful way to shift your perspective.
Riding into Winter
There is a certain joy in winter riding, despite the wind, the rain and cold, it brings a sense of freedom and achievement, it keeps you sharp, makes you feel alive and keeps you connected to your surroundings.
A Ritual to Cleanse
What does a ritual look like for you?
All Things Musical 🎵
I think Stevie Wonder said it best - “Music is a world within itself, with a language we all understand.”
A Ritual for the Dark Moon
Happy Venus day! ✨
Most of the time, I don’t like the phrase “self care.” It’s one of those vaporous phrases that changes depending on who’s using it and is easily twisted.
Plants are Healers 🌿
They feed and nourish us, they protect and heal us, they calm our souls and bring joy to our hearts. They are the manifestation of Mother Nature.